Видео ютуба по тегу Cardio Pole Dance

The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
POLE DANCE total core workout (15 minutes) for better inverts
POLE DANCE total core workout (15 minutes) for better inverts
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
1 - Pole dance warm up / Basic pole dance warm-up
1 - Pole dance warm up / Basic pole dance warm-up
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial
FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
No Pole at Home? 5 Amazing Pole Dance Fitness Exercises!
No Pole at Home? 5 Amazing Pole Dance Fitness Exercises!
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
5-Minute Core Workout for Pole Dancers | Build Strength for Inverts & More
Lower Body | Pole Dance Conditioning | 35 minutes
Lower Body | Pole Dance Conditioning | 35 minutes
Gym Workout For Pole Dancers | Pole Dance Conditioning
Gym Workout For Pole Dancers | Pole Dance Conditioning
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers
Core workout for Pole Dancers// 30 minutes// No pole required
Core workout for Pole Dancers// 30 minutes// No pole required
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
Beginner Weightlifting for Pole Dancers // Simple Arm, Shoulder & Back Strength Gym Routine for Pole
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1